Eating fruit on a regular basis can boost health. However, not all fruits are created equal. Some of them provide unique health benefits. Blueberries contain anti-oxidants, specifically anthocyanidans, which is a flavanoid connected with cognitive ability. Beneath its fuzzy skin is a sweet fruit loaded with vitamin C, an antioxidant that protects against cancer and promotes eye health. Kiwis are also low in calories and contain fiber, making them ideal for weight loss. Avocados are rich in healthy fats and potassium, both of which are well known for their role in promoting heart health.